If blending essential oils is not your thing, let us take out the complexity and provide you a no-fuss 100% pure essential oil blend to ease constricted breathing, itchy throats and congested nasal passages.
The main essential oils are pine, thyme, rosemary and peppermint, which are among the most aromatic herbs traditionally used to loosen phlegm and relieve cough.
The refreshing and herbal notes in this blend give a 'kick' in the back of one's throat followed by a cooling sensation that temporarily soothes discomfort in breathing.
For steam inhalation: One teaspoon to a bowl of very hot water. 2 or 3 inhalation sessions a day.
For inhalation on-the-go: Sprinkle two to three drops on a handkerchief or tissue followed by inhalation of the oils.
Essential Oils: Pine, thyme, rosemary, peppermint, ravensara, lavender, menthol, eucalyptus, balsam Peru and cajeput.
Caution: Avoid use by those who are prone to epilepsy and seizures. This blend is not recommended for skin contact or body massage due to the high content of thyme.
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